Mental well being
Mental health is a positive sense of well being and an ability to cope with the pressure of life. It is about being able to enjoy life to the full and to have self esteem and to have respect for yourself and others.
As with other areas of our health, things can go wrong and this can cause a range of mental illnesses including depression and anxiety (Sportex, 2004).
- Physical activity is effective in the treatment of depression (Chief Medical Officer, 2004)
- Physical activity can help to improve mood, and reduce anxiety. In addition it can help people improve their self perception and can increase self esteem, particularly those with initial low self esteem.
- Physical activity can also help to reduce stress.
If you would like a leaflet on exercising with specific conditions you can e-mail a request to us.