Time to Change
The Time to Change exercise scheme is the borough’s exercise referral scheme, run by sport and leisure development services. The scheme is co-ordinated by Joe Holding (active communities officer) and links to a number of identified community activity sessions.
Time to Change enables you to work with Joe to find ways of becoming more physically active in a safe and informed way, by offering flexible yet structured advice.
The Time to Change exercise scheme sits and works alongside the smoking cessation and community dietetics teams in helping the community of Walsall to make sustainable changes to their lifestyle to improve or prevent ill health. The time to change programme is a partnership between Walsall Council and Walsall PCT.
Who is it for?
Time to Change is available to anyone who is presently not as active as they could be and to those who have specific medical conditions which may be aided by increasing the amount of exercise you do.
To access the scheme and make an appointment or for more information please contact Sport and Leisure Development Services on 01902 605500.
If you are unsure whether you are ready to begin an exercise programme or other lifestyle change why don’t you use our resolution wheels.