Swim 4 fitness
What is it?
It’s like a gym programme, but for the pool. When you go the gym you might use the treadmill and a rowing machine, for cardiovascular fitness, then resistance machines to strengthen your muscles.
By using the equipment and the programme cards the Swim4Fitness scheme can give you an all round workout, target different muscle groups and is a lot more interesting than swimming from one end of the pool and back again.
How much does it cost?
Nothing, it is completely free!
We have a selection of equipment that customers can borrow, or you can purchase your own from reception if you want to.
When can I do it?
There are designated sessions when the loan equipment will be available. However, if you purchase your own kickboards, pull buoys and hand paddles, these and the programme cards can be used during any public session.
Contact us
For more information please contact your local leisure centre on the following numbers:
Oak Park - 01543 452849
Walsall Gala Baths - 01922 653150
Willenhall - 01902 368663
Bloxwich - 01922 710295
Darlaston Swimming pool - 0121 526 7473
This page was last updated on 18 March 2010