Be active resolution wheel
Choose the statement that best describes your thoughts about your levels of physical activity.
Remember adults should be aiming for a total of at least 30 minutes of activity on five days of the week. This should be at a pace which makes you warm and slightly out of breath. This could be achieved by just walking, gardening or housework, it does not have to be formal sports or fitness activities. However it can be built up by doing 3 bouts of 10 minutes worth of continuous activity a day.
Which statement best describes your attitude to physical activity?
- I do more than enough physical activity to benefit my health
- I have no desire to be more active
- I know it would be good for me to be more active but I am not sure how to approach it
- I am ready to become more active, and I am ready to change now
- I’ve just become more active in the past two months
Active exerciser
Well done for regularly exercising. I am sure you are aware; this is of benefit to your health in numerous ways. For example, reduced risk of Coronary Heart Disease, prevents the onset of Type 2 diabetes, reduced blood pressure, reduced stress, and helps to prevent Osteoporosis.
Questions to consider and be aware of
Are there any pressures that might lead you to reduce the amount of physical activity you do?
Actions
Continue being a healthy active exerciser
No desire to be more active
Do you think on average you get at least 30 minutes of activity on at least 5 days of the week?
Yes
Contented exerciser
Well done for being a regular exerciser. This is of great benefit to your health. Just to remind you that the recommended levels of physical activity are at least 30mins on 5 days per week.
Questions to consider and be aware of
- What were your reasons for wanting to be more active?
- Have these reasons been met?
- Is there any foreseeable reason why you would be less active in the future?
- Do you want or need any more help?
Action
If you do encounter problems in the future and are finding it hard to get enough exercise remember that Sport and Leisure Development Services has a specialist exercise service in Walsall which could help you to get back to an active lifestyle. Telephone 01902 605500 or email sportsdev@walsall.gov.uk for details.
No
Contented non-exerciser
We are not here to preach to you, but to make you aware about the impact physical inactivity is having on your health. A few risks are as follows; Coronary Heart Disease, Type 2 Diabetes, Obesity, and Osteoporosis.
Physical activity can even mean just walking a little bit more.
Questions to consider and be aware of
- Is there any way that you would consider doing some exercise?
- Would you like to discuss this with a specialist physical activity person?
Action
If you decide you would like some information on the benefits of exercise contact the Health and Fitness Team at Walsall Sport and Leisure Development Services Telephone 01902 605500 or email sportsdev@walsall.gov.uk
If in the future you decide that you want to change your activity levels contact the Time to Change Exercise Programme onTelephone 01902 605500 or email sportsdev@walsall.gov.uk to arrange an appointment at a suitable time and suitable venue near to you. At this venue you will be met by the Active Communities Officer who will offer you flexible yet structured exercise advice
Concerned non-exerciser
It is never too late to begin exercising. Health benefits can be gained from just regular brisk walking.
Questions to consider and be aware of
- What will be the benefits?
- What would help you to become more active?
- Have you any recent changes in lifestyle e.g. quit smoking or weight loss?
Action
If you would like some information on the benefits of exercise contact Walsall Sport and Leisure Development on Telephone 01902 605500 or email sportsdev@walsall.gov.uk
It sounds as though you are contemplating an attempt to be more active in the near future. As a first starting point it may be worthwhile to utilise the Time to Change Exercise Consultation Scheme. At a venue local to you, you will be met by the Active Communities Officer who can offer you flexible yet structured exercise advice, to meet your very specific needs, and find a way of easily incorporating exercise into your daily routine. Call on Telephone 01902 605500 or email sportsdev@walsall.gov.uk to arrange an appointment.
Planning to exercise
It is good that you have made the decision to be physically active. The physical activity referral scheme may be able to help.
Questions to consider and be aware of
- Have you been active before?
- What stopped you and why do you want to start again?
Action
It sounds as though you are about to make some changes to your lifestyle by becoming more active. If you know what you are going to do then we wish you the best of luck and advise that you will feel the benefits in the long run.
If you are unsure as to what type of activity is most suited to you, or where to start an activity the Time to Change Exercise Consultation Scheme may be able to help. At a venue local to you, you will be met by the Active Communities Officer who can offer you flexible yet structured exercise advice to meet your very specific needs. Finding a way of easily incorporating exercise into your daily routine, and providing long term support and motivation whilst you are beginning to make the changes. Call on 0121 568 7929 to arrange an appointment
If you would like information on the specific benefits that being more active can have please contact the Health and Fitness Team at Walsall Sport and Leisure Development Services on Telephone 01902 605500 or email sportsdev@walsall.gov.uk.
Recent exerciser
Well done for increasing your levels of physical activity. I am sure you are beginning to feel some of the differences already
Let’s have a look into any problems that you have faced in achieving these new exercise levels.
Questions to consider and be aware of
- Have you experienced any health benefits?
- Do you need any further support?
- Is there anything that may make them stop?
Action
If you are have any problems there is always support available through the Time to Change exercise programme. Telephone 01902 605500 or email sportsdev@walsall.gov.uk to arrange an appointment at a suitable time and at a community venue near to you.
At this venue you will be met by the Active Communities Officer who will offer you flexible yet structured exercise advice, and who can maybe suggest ways in which you could make some amendments to make the exercise suit your daily routine.